by Dr. Veronica Jow | Feb 5, 2021 | Sports Medicine
With the majority of people working from home on a regular basis nowadays, the need to adapt your new home workspace is more important than ever. One of the most overlooked aspects in creating an optimal home office setup is considering how to make the setup as...
by Dr. Veronica Jow | Jan 13, 2021 | Sports Medicine
Setting health and fitness goals in the new year isn’t a novel idea, but this year is different. With gyms closed and social distancing still in effect, creating a personal fitness program requires thinking and planning differently. If you are looking to get active in...
by Dr. Veronica Jow | Nov 24, 2020 | Sports Medicine
The change in work environment due to the COVID-19 pandemic has been a significant adjustment. While many will continue remote work well into the new year, creating a home office, finding time to relax and also staying active can be quite the challenge. However, at...
by Dr. Veronica Jow | Oct 27, 2020 | Sports Medicine
Understanding Neck Pain Have you ever woken up with a crick in your neck? Do you carry around tension in your shoulders all day that creates pain in your neck? Neck pain is one of the most common complaints among adults. Up to 10% of the population has neck pain at...
by Dr. Veronica Jow | May 15, 2020 | Sports Medicine, Treatments
Co-authored by: Ameera N. Teal MS, CSCS, EP COVID-19 shelter-in-place orders have required many professionals to create an unconventional new home office. If you are among those now working a 9-5 in the living room, you might find this new setting the cause of...
by Dr. Veronica Jow | Apr 2, 2020 | Conditions, Sports Injuries, Sports Medicine, Treatments
What is Low Back Pain Every year countless individuals arrive at their physician’s office with complaints of low back pain (LBP). LBP can be described as pain felt in the lumbar spine which lies just below the thoracic spine and directly above the sacrum. What...
