by Dr. Veronica Jow | Feb 22, 2021 | Sports Medicine
Loneliness is an often overlooked and underappreciated challenge of life. According to research done at Brigham Young University, the impact that loneliness has on mortality is equivalent to smoking 15 cigarettes a day or to being an alcoholic! Prior to the pandemic,...
by Dr. Veronica Jow | Feb 5, 2021 | Sports Medicine
With the majority of people working from home on a regular basis nowadays, the need to adapt your new home workspace is more important than ever. One of the most overlooked aspects in creating an optimal home office setup is considering how to make the setup as...
by Dr. Veronica Jow | Jan 13, 2021 | Sports Medicine
Setting health and fitness goals in the new year isn’t a novel idea, but this year is different. With gyms closed and social distancing still in effect, creating a personal fitness program requires thinking and planning differently. If you are looking to get active in...
by Dr. Veronica Jow | Nov 24, 2020 | Sports Medicine
The change in work environment due to the COVID-19 pandemic has been a significant adjustment. While many will continue remote work well into the new year, creating a home office, finding time to relax and also staying active can be quite the challenge. However, at...
by Dr. Veronica Jow | Oct 27, 2020 | Sports Medicine
Understanding Neck Pain Have you ever woken up with a crick in your neck? Do you carry around tension in your shoulders all day that creates pain in your neck? Neck pain is one of the most common complaints among adults. Up to 10% of the population has neck pain at...
